Renton Results Boot Camp http://rentonresultsbootcamp.com The Renton Results Bootcamp is Renton and greater Seattle's most results driven fitness program, incorporating cardio strength and metabolic training, as well as providing nutritional and lifestyle guidance and done for you action steps. Wed, 19 Oct 2011 07:13:30 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 2011 Renton Fat Loss Contest – What Will You Do In The Next 8 Weeks? http://rentonresultsbootcamp.com/blog/test/ http://rentonresultsbootcamp.com/blog/test/#comments Wed, 31 Aug 2011 07:44:36 +0000 Luka Hocevar http://rentonresultsbootcamp.com/?p=441 What If You Could……

And YOU can!

You definitely won’t find me saying gimmicky stuff and b.s. that you can drop a 100 lbs in 8 weeks and that changing your body is real easy and you can do it by eating whatever you want and training 10 minutes a couple of times a week. And if someone does, you need to question their integrity and have them prove it to you……if they prove it to you then give me their number so I can learn from them.

What I believe in is changing your lifestyle so that when you make a body transformation you can maintain and/or continue to improve on the results that you achieved. What good is it to bust your butt training and taking on a crazy diet for 8-12 weeks (or more/less) only to fall of and gain it all bak in even less time? Positive changes are meant to last and when you start on a path that should be kept in mind.

]]> http://rentonresultsbootcamp.com/blog/test/feed/ 2